Detoxification Cleanse

Dietary Recommendation during Detoxification Cleanse

FOOD CLASS

VEGETABLES

GRAIN AND GRAIN PRODUCTS

PROTEINS

MILK and DAIRY

BEVERAGES

FRUITS

FATS

NUTS, SEEDS AND LEGUMES

Daily Servings 5 or more For class I vegetables and 2 or more for class II vegetables 3-5 2-3 0-2 8 glasses or more 5 or more 2-3 1
What to take Class I: dark green leafy vegetables, asparagus, spinach, squash, beets, tomatoesClass II:  cruciferous vegetables: broccoli, cabbage, cauliflower, kale, and brussel sprouts.

 

brown rice, and other products made from rice (e.g. pasta, crackers, cereal), millet, quinoa,amaranth, or sweet potatoes. coldwater wild-harvested fish (salmon, sardines or halibut); organic, free-range (pesticide-free,hormone-free) poultry. rice milk or nut milk products. purified water or non-caffeinated tea. potassium-rich fruits: figs, apricots and bananas. unrefined extra virgin olive oil, flaxseed oil or sesame oil. nuts (e.g. almonds, cashews or pecans), seeds (e.g.  sunflower or pumpkin seeds) orlegumes (e.g. lentils, chickpeas or kidney beans).
What to avoid Corn and potatoes Refined carbohydrates (white bread, white rice, sugars) corn andgluten-containing grains wheat, oats, barley, rye, spelt, kamut.  Eggs, shellfish and red meat (beef, lamb and pork). Dairy products (cow’s milk, cheese and yogurt). Alcohol and caffeine (including caffeinated coffee,tea and soft drinks).  Allergenic or acid promoting fruits,including citrus fruits, strawberries, pineapple, cranberries, blueberries and plums.  Partially hydrogenated oils(margarine, shortening), and refined vegetable oils (corn, safflower, sunflower, canola, light olive oil).  Peanuts, walnuts, soybeans and soybeanproducts. 
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