Genestra – Melatonin Spray

Promotes healthy sleep patterns
• Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag)
• Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder  
• Helps relieve the daytime fatigue associated with jet lag
• Helps re-set the body’s sleep-wake cycle
• Delicious natural spearmint flavour
 
Melatonin Spray provides melatonin to help reset the body’s sleep-wake cycle. Difficulty falling and staying asleep are two major symptoms of sleep dissatisfaction in Canada, which affects over 20% of Canadians.¹ Research demonstrates that supplementation with melatonin significantly decreases the time required to fall asleep, increases total sleep time, and improves sleep quality when compared to placebo treatments.² Supplementation with melatonin before sleeping can improve sleep quality and duration among shift workers, who often experience sleepiness and/or judgment errors during work, leading to poor job performance.³ Melatonin intake at local sleep times can also advance the sleep-wake cycle to decrease fatigue associated with jet lag.³ Melatonin levels significantly decrease with age, which may contribute, in part, to sleep dissatisfaction among older individuals.⁴

REFERENCES
1. Morin, C. Insomnia Rounds. 2012; 1(1): 1-6.
2. Ferracioli-Oda, E, Qawasmi, A, Bloch, MH. PLoS ONE. 2013; 8(5): e63773.
3. Lu, BS, Kwon, J, Zee, PC. (2012). In M.S. Badr (Ed.), Essentials of Sleep Medicine (pp. 277-296). New York: Humana Press.
4. Claustrat, B, Brun, J, Chazot, G. Sleep Medicine Reviews. 2005; 9: 11–24.

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