Free delivery from $150 CAD in Canada and $220 CAD for eligible U.S. orders. Conditions apply; see Shipping Policy. Dismiss
Skip to content
Compare prenatal multivitamins, folic acid, iron, vitamin D and omega-3 products using current Canadian pregnancy guidance.
Shop current prices and availability below. Use the product and brand filters to narrow the list, or add an in-stock item directly to your cart.
Pregnancy planning, pregnancy and breastfeeding change nutrient requirements and supplement safety. Health Canada recommends a daily multivitamin with 400 mcg folic acid for anyone who could become pregnant and a prenatal multivitamin containing 16–20 mg iron during pregnancy. A healthy diet remains essential, and herbs or high-dose nutrients should not be added without review.
Neural tube development occurs early, often before pregnancy is recognized. Health Canada recommends 0.4 mg folic acid daily for anyone who could become pregnant, ideally beginning before conception. Higher-dose plans are for defined risk factors and require clinician direction.[5][6]
Health Canada recommends a prenatal multivitamin containing 16–20 mg iron. Additional iron depends on diet, symptoms and laboratory results because excessive iron is not benign.[7][11]
Vitamin D is difficult to obtain from food alone; Health Canada advises a daily dietary source. Omega-3 guidance emphasizes low-mercury seafood, while supplemental DHA/EPA can be considered based on diet and professional advice.[7][12][10]
Needs change after delivery. Continue a nutritious diet and review the multivitamin, folic acid, vitamin D source, iron status and any herbs with the care team. Infant vitamin D has separate guidance.[8][9]
| Nutrient | Canadian guidance | Shopping checkpoint |
|---|---|---|
| Folic acid | 0.4 mg daily for those who could become pregnant | Use higher amounts only with clinician direction.[5] |
| Iron | 16–20 mg in the daily prenatal multivitamin during pregnancy | Additional iron should reflect assessment and laboratory results.[7] |
| Vitamin D | A daily dietary source is recommended | Count the prenatal plus any separate product.[6][7] |
| DHA/EPA | Consider diet, low-mercury seafood and professional recommendations | Compare actual DHA and EPA per serving, source and storage.[10][12] |
Bring your medication list, allergies, health conditions and current supplements. A Sina pharmacist can help you compare labels and identify questions for your prescriber.
Call 604-336-7462Folic-acid guidance applies before pregnancy is recognized. If pregnancy is possible, begin a daily multivitamin with 0.4 mg folic acid and discuss the full prenatal plan with a clinician.[5]
Health Canada’s neural-tube-defect prevention recommendation is specifically stated as folic acid. Do not replace or increase it based only on marketing or genetic-test claims.[5][9]
No. Most people use 0.4 mg daily. Higher amounts are used for defined risk situations under healthcare-professional direction.[5]
Health Canada advises 16–20 mg in the daily prenatal multivitamin during pregnancy. Individual iron treatment can differ based on blood tests and clinician advice.[7][11]
Count the amount in the prenatal and your daily food sources. Health Canada recommends a daily dietary source of vitamin D; a pharmacist can help assess the total.[6][7]
DHA is important in development. Review low-mercury seafood intake, dietary pattern and the DHA/EPA amount in the prenatal before adding a separate product.[10][12]
Do not double a dose unless the exact label or prenatal clinician tells you to. Contact a pharmacist for product-specific missed-dose advice.[3]
Not automatically. Ingredients, concentration and evidence vary. Review every herbal product with the prenatal care team.[3][8]
Postnatal needs differ. Health Canada continues folic-acid advice for those who could become pregnant; review iron, vitamin D and the full formula with the care team.[8][7]
Do not stop essential supplementation without discussing alternatives. Timing, dosage form and iron type may affect tolerance; persistent vomiting needs assessment.[7]
Content prepared by Sina Pharmacy team using the sources above. It is not a diagnosis or an individualized treatment plan. The current Canadian product label and advice from your healthcare professional take precedence.
