Genestra – Adreno Calm

Calming combination of herbal extracts, L-theanine and phosphatidylserine
• Helps to temporarily promote relaxation
• Provides 200 mg each of L-theanine and ashwagandha root std. extract per day
• Includes 150 mg of magnolia bark std. extract and 50 mg of phosphatidylserine per day

Adreno Calm is a calming combination of L-theanine, phosphatidylserine and herbal extracts. L-Theanine is an amino acid present almost exclusively in tea that helps to temporarily promote relaxation.¹ It is quickly absorbed from the intestines into the blood, where it is transported to important organs, including the brain.¹ By mediating the release of neurotransmitters – including dopamine, GABA and serotonin – L-theanine effectively promotes a state of relaxation.² Clinical research demonstrates that supplementation with 200 mg of L-theanine significantly increases alpha waves in the brain within 30 minutes of intake, an indication of a relaxed but alert mental state.³ L-Theanine has been shown to promote relaxation when consumed at rest, after stressful mental tasks, and after exhaustive exercise tests.^3,4 Phosphatidylserine is a naturally occurring component of cell membranes, and supports normal cellular communication and membrane fluidity.^5,6 Adreno Calm also includes standardized extracts from magnolia and ashwagandha, plants used in traditional Chinese and Ayurvedic medicine, respectively.^7,8

References
1. Vuong, QV, Bowyer, MC, Roach, PD. J Sci Food Agric. 2011; 91: 1931–1939.
2.  Smith, JE, Rogers, PJ. (2011). 12 Theanine, Mood, and Behavior. In RB Kanarek & HR Lieberman (Eds.), Diet, Brain, Behavior: Practical Implications (pp. 237-270). Boca Raton, FL: CRC Press.
3. Rao, TP, Ozeki, M, Juneja, LR. NutraCos. 2007; January/February; 26-30.
4. Kimura, K., Ozeki, M., Juneja, L.R. and Ohira, H. Biol Psychol. 2007; 74(1): 39-45.
5. Starks M, Starks S, Kingsley M, Purpura M and Jäger R. Journal of the International Society of Sports Nutrition. 2008, 5:11.
6. Kingsley M. Sports Medicine. 2006; 36(8): 657-669.
7. Woodbury, A, Yu, SP, Wei, L, Garcia, P. Front Neurol. 2013; 4: 130.
8.    Singh, G, Sharma, PK, Dudhe, R, Singh, S. Annals of Biological Research. 2010; 1(3): 56-63.

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